Research has shown there are many health benefits when including good quality extra virgin olive oil in your diet. Some of these benefits are:
Due to the natural presence of a chemical called olecanthal, extra virgin olive oil can behave like a natural ibuprofen.
Extra virgin olive oil can assist circulation to all areas of the body.
It can prevent or delay the onset of diabetes through regulating insulin levels.
Extra virgin olive oil can help protect against osteoporosis, skin damage and has anti-aging properties.
It contains a high level of antioxidants, thereby boosting your immune system against illness and disease.